Orange Tree Lane

Chocolate Banana Omega 3 Pancakes

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Chocolate Banana Omega 3 Pancakes

You will lose your interest in boxed mixes after you start making truly nourishing and healthy pancakes like these for breakfast. This one boasts almost 1 c. of flax meal, 1/4 c. of heart and brain healthy olive oil, high fiber, and the perfect combination of chocolate and banana flavors. Try mixing 1/2 c. maple syrup with 2 Tbsp. flax seed oil for an extra dose of ALA omega-3 fatty acids. To save time, make a bulk mix of the dry ingredients! (See Time Saver at bottom.)
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast
Ingredients Method

Ingredients
  

  • 1 1/2 — banana(s) mashed
  • 2 cup(s) buttermilk or 4 tsp. lemon juice with 2 c. milk
  • 1/2 cup(s) applesauce
  • 1/3 cup(s) sugar sucanat, turbinado, or raw
  • 1/4 cup(s) olive oil
  • 3 egg(s)
  • 1/2 cup(s) cocoa powder
  • 3/4 cup(s) flax seed ground to meal
  • 2 1/2 cup(s) whole wheat pastry flour
  • 1 tsp salt
  • 1 tbsp baking powder
  • Toppings: whipped cream, applesauce, syrup, molasses, walnuts

Method
 

  1. Prep Work: Decide which toppings you want to use and add to your shopping list yourself if you don’t have them already. Mix all dry ingredients together and wet ingredients together; store separately.
  2. Heat griddle; mash bananas with fork in mixing bowl.
  3. Add buttermilk, applesauce, sugar, olive oil, eggs; mix to combine.
  4. Sprinkle all dry ingredients over the top; mix just until combined.
  5. Pour pancakes on greased griddle; flip when top is covered with bubbles.
  6. Serve with chopped bananas sprinkled with sugar and cinnamon, whipped cream, a dusting of powdered sugar, apple sauce, real maple syrup, or any combination. MORE OMEGA-3: Add flax seed oil to your syrup, or sprinkle chopped walnuts on top of pancakes before flipping them in step 4. GF suggestions: 1) Replace 2 c.wheat flour with 2 c. spelt flour, and 1/4 c. each tapioca flour and potato starch for the other 1/2 c., or 2) use 2 1/2 c. OTL GF Bulk Pancake Mix from archive and omit salt and baking powder from this recipe. Time Savers: 1) Pre mix enough dry ingredients for 4 of these recipes: 10 c. flour, 4 Tbsp. baking powder, 4 tsp. salt, 2 c. cocoa powder, 1 1/3 c. sucanat or other sugar. 2) Or mix dry ingredients for one recipe the night before to save precious minutes in the morning. OTL 2010

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