Orange Tree Lane

Spicy Chicken Mango Dish

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Spicy Chicken Mango Dish

Mango adds some sweetness to this dish. It’s easy to throw together, a perfect time saver for making doubles and great over rice. I tend to add a DGLV (DarkGreenLeafyVegetable) every time I can, and it blends in really well with the sweet favors of the potaotes and mangos. In the picture you can see bits of the kale I julienned and added in step #2.
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Prep Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Poultry
Ingredients Method

Ingredients
  

  • 2 cup(s) whole grain rice
  • 1 lb(s) chicken tenders cut into chunks
  • 4 cup(s) sweet potato(es) diced 1/2″ cubes
  • 1/2 onion chopped small
  • 5 tbsp soy sauce
  • 3/4 cup(s) water
  • 3 tbsp honey
  • 1 1/2 tbsp hot sauce
  • 1/4 tsp red pepper flakes
  • 2 mango(s) diced 1/2″ cubes

Method
 

  1. Begin cooking rice. Heat oil in skillet and cook chicken chunks until no longer pink; approx. 5 min.
  2. Remove chicken from pan and add a few Tbsp. more oil. Spread potatoes in pan with spatula and cook 2 min. before adding onions for another 5 min.
  3. Whisk together soy sauce, water, honey and hot sauce. Add to skillet and bring to a simmer.
  4. Add red pepper flakes, chicken and mango. Serve all over rice. (adapted from Livestrong.com “Spicy Chicken Mango”)

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