Go Back

Blake's Shake

During strawberry season fresh berries can be frozen with their tops on. See the OTL tutorial for grinding flax seed into meal if that is a new idea. Anyone with a sensitivity to sugar should use 100% cranberry juice and sweeten it with stevia liquid drops.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast, Snack
Ingredients Method

Ingredients
  

  • 2 cup(s) chopped spinach washed
  • 4-5 frozen strawberries leave tops on if freezing fresh berries
  • 1/4 cup(s) whey based protein powder
  • 1 cup(s) cranberry juice
  • 2 tbsp flax seed ground to meal
  • 1/4 cup(s) yogurt plain
  • 1/4 cup(s) peanut butter optional
  • 1/4 cup(s) coconut milk

Method
 

  1. 1. Add all ingredients to blender and blend. Use more coconut milk if needed to loosen up the shake to your liking.
  2. Sweeteners: Everyone is looking for a different level of sweetness for their shakes, so add honey or liquid stevia a tablespoon or drop at a time until it is just right for you.