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Hummus

The addition of some fresh vegetables in this hummus is a nice touch. Use it generously to provide flavor and protein for wraps, dips, Veggie Sandwiches and for Vegapizza (shown).
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 10 servings
Course: Side Dish, Snack, Vegetarian
Ingredients Method

Ingredients
  

  • 16 oz(s) garbanzo beans
  • 1 stalks celery chopped
  • 1/4 cup(s) parsley chopped
  • 1 garlic clove(s) medium to small sized
  • 1/2 tsp cumin or to taste
  • 1/4 tsp cayenne (hot) pepper
  • 1/4 cup(s) parmesan cheese
  • 2 tbsp olive oil

Method
 

  1. 1. Chop vegetables and put into blender. Add all other ingredients and blend until smooth. Taste and add salt gradually starting with 1/4 tsp. Use another Tbsp. olive oil to loosen if needed.
  2. Serve with chips, pita pieces, cut vegetables or part of a recipe.
  3. (adapted from The Soccer Mom's Cookbook "Home Team" Hummus)