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Peanut Butter Protein Shake

Once again, don't let anyone see you slip in the fresh, antioxidant rich greens. I feed a hungry crowd so this usually accompanies eggs on toast or pancakes, but for me it is good enough by itself until 11:00 or so, and then I have a few nuts, a carrot, or an apple to hold me off until lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Ingredients Method

Ingredients
  

  • 1/2 cup(s) peanut butter
  • 2 cup(s) ice cubes
  • 2 banana(s)
  • 8 oz(s) plain yogurt
  • 1/3 cup(s) whey based protein powder or more to taste
  • 1 cup(s) baby spinach leaves or kale
  • 1/2 cup(s) apple cider/juice

Method
 

  1. 1. Blend all ingredients in blender. If not sweet enough for your taste, add some strawberries, honey, more sweetened protein powder or a little more grape juice if it is somewhat thick.