Prep Work: Defrost meat if necessary. Cut up carrots, onions, kale and potatoes according to instructions, keeping them separated for layering in the recipe.
Brown meat in a large skillet. Mix in yeast, Worcestershire and thyme, then transfer to a bowl.
Layer the vegetables in the skillet in this order: carrots, onions, potatoes, kale. Lighty salt and pepper between each layer. Combine crushed tomatoes and water and pour into skillet; then top all with cooked meat.
Simmer covered on medium-low heat for 30-35 minutes. Check after 15 min. and add a few Tbsps. of water as needed.
Season with a little more Worcestershire sauce or grated cheddar cheese before serving if desired.
FLAX INFLUX: IF you want to add some nutritious flax to this entree, grind 1/2 c. into meal and add to the ground beef while cooking.
OTL 2011