Peel another clove of garlic and cut in half length wise. Rub flat side against toasted bread to give a light garlic flavor. Brush with a little olive oil and top with beans. Sprinkle with chopped parsley or other herb.
VEGETARIAN SANDWICH OPTION: Put two pieces of sandwich bread on a dry griddle and place slices of cheese, like extra sharp cheddar, covering the top of one slice. Toast for a few minutes until the cheese melts. Take off heat and add white bean spread, julienned spinach, dash of balsamic vinegar and olive oil, salt and pepper, slices of avodaco and/or tomato. Top with other toasted slice and cut in half.
"Like most beans, navy beans are rich in the best sort of fiber - soluble fiber - which helps to eliminate cholesterol from the body. They are a good source of magnesium, potassium, iron and manganese. As a high potassium, low-sodium food they help reduce blood pressure. Not only are they low in fat, but when combined with grains, beans supply high quality protein which provides a healthy alternative to meat or other animal protein. Navy beans also contain protease inhibitors which frustrate the development of cancerous cells."
http://www.annecollins.com/diet_foods/navy-beans.html
OTL 2010